Kathryn Young 500m row

500m

Meters

3:18.0

Time

3:18.0

Pace

25

Calories

Average Watts45
Calories Per Hour455
Stroke Rate23
Stroke Count77
Drag Factor93

November 24, 2023 16:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:18.0 500m 3:18.0 45 455 23
0:43.1 100m 3:35.5 35 420 21
0:37.9 200m 3:09.5 51 477 24
0:38.9 300m 3:14.5 48 463 25
0:38.7 400m 3:13.5 48 466 25
0:39.6 500m 3:18.0 45 455 23

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Workout Graph

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