Kathryn Young 500m row
500
Meters
3:18.0
Time
3:18.0
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 93 |
November 24, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:18.0 | 500 | 3:18.0 | 45 | 455 | 25 | 23 |
| 0:43.1 | 100 | 3:35.5 | 35 | 420 | 5 | 21 |
| 0:37.9 | 200 | 3:09.5 | 51 | 477 | 5 | 24 |
| 0:38.9 | 300 | 3:14.5 | 48 | 463 | 5 | 25 |
| 0:38.7 | 400 | 3:13.5 | 48 | 466 | 5 | 25 |
| 0:39.6 | 500 | 3:18.0 | 45 | 455 | 5 | 23 |
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Workout Graph
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