Kathryn Young v1:00/0:30r...10 row
2,040m
Meters
10:00.0
Time
2:27.0
Pace
108
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,169m |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 92 |
November 25, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 30 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 30 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 | |
| r: 0:30 | 13m | |||||
| r129m |
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Workout Graph
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