Kathryn Young 500m row
500m
Meters
3:23.2
Time
3:23.2
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 92 |
November 25, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.2 | 500m | 3:23.2 | 42 | 443 | 24 |
| 0:42.8 | 100m | 3:34.0 | 36 | 422 | 24 |
| 0:43.3 | 200m | 3:36.5 | 34 | 418 | 24 |
| 0:40.5 | 300m | 3:22.5 | 42 | 445 | 24 |
| 0:39.5 | 400m | 3:17.5 | 45 | 456 | 24 |
| 0:37.1 | 500m | 3:05.5 | 55 | 488 | 26 |
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Workout Graph
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