Kathryn Young 5x500m/2:00r row
2,500m
Meters
21:04.3
Time
4:12.8
Pace
125
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 31:04.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 100 |
November 26, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 2,500m | 4:12.8 | 22 | 374 | 18 | |
| 3:51.9 | 500m | 3:51.9 | 28 | 396 | 23 | |
| 3:39.6 | 500m | 3:39.6 | 33 | 413 | 22 | |
| 7:01.7 | 500m | 7:01.7 | 5 | 316 | 12 | |
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 22 | |
| 3:16.2 | 500m | 3:16.2 | 46 | 459 | 22 | |
| r78m |
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Workout Graph
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