Kathryn Young v2000m/3:00r...4 row
5,000m
Meters
29:24.9
Time
2:56.4
Pace
254
Calories
Rest Distance | 59m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,059m |
Overall Time | 41:24.9 |
Average Watts | 64 |
---|---|
Calories Per Hour | 519 |
Stroke Rate | 23 |
Stroke Count | 694 |
Drag Factor | 90 |
November 29, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:24.9 | 5,000m | 2:56.4 | 64 | 519 | 23 | |
12:37.0 | 2,000m | 3:09.2 | 52 | 477 | 23 | |
r: 3:00 | 14m | |||||
8:41.5 | 1,500m | 2:53.8 | 67 | 529 | 23 | |
r: 3:00 | 11m | |||||
5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 25 | |
r: 3:00 | 17m | |||||
2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | |
r: 3:00 | 17m | |||||
r59m |
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Workout Graph
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