Kathryn Young v2000m/3:00r...4 row

5,000m

Meters

29:24.9

Time

2:56.4

Pace

254

Calories

Rest Distance59m
Rest Time12:00.0
Overall Distance5,059m
Overall Time41:24.9
Average Watts64
Calories Per Hour519
Stroke Rate23
Stroke Count694
Drag Factor90

November 29, 2023 06:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:24.9 5,000m 2:56.4 64 519 23
12:37.0 2,000m 3:09.2 52 477 23
r: 3:00 14m
8:41.5 1,500m 2:53.8 67 529 23
r: 3:00 11m
5:39.6 1,000m 2:49.8 71 546 25
r: 3:00 17m
2:26.7 500m 2:26.7 111 681 27
r: 3:00 17m
r59m

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Workout Graph

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