Kathryn Young v500m/1:00r...6 row
3,000m
Meters
16:12.9
Time
2:42.1
Pace
156
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,125m |
| Overall Time | 22:12.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 91 |
December 01, 2023 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 3,000m | 2:42.1 | 82 | 582 | 24 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 23 | |
| r: 1:00 | 13m | |||||
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 24 | |
| r: 1:00 | 44m | |||||
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 25 | |
| r: 1:00 | 13m | |||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 25 | |
| r: 1:00 | 17m | |||||
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 26 | |
| r: 1:00 | 21m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 27 | |
| r: 1:00 | 17m | |||||
| r125m |
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Workout Graph
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