Kathryn Young v8:00/3:00r...4 row
3,546m
Meters
20:00.0
Time
2:49.2
Pace
182
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 91 |
December 04, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,546m | 2:49.2 | 72 | 548 | 23 | |
| 8:00.0 | 1,378m | 2:54.1 | 66 | 528 | 23 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 23 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 25 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | |
| r: 3:00 | 17m | |||||
| r63m |
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Workout Graph
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