Kathryn Young v2:00/1:00r...7 row
3,478m
Meters
17:00.0
Time
2:26.6
Pace
189
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,568m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 91 |
December 05, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,478m | 2:26.6 | 111 | 682 | 27 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 26 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 26 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 28 | |
| r: 1:00 | 14m | |||||
| r90m |
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Workout Graph
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