Kathryn Young 5x1:00/0:30r row
714m
Meters
5:00.0
Time
3:30.0
Pace
33
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 788m |
| Overall Time | 7:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 90 |
December 07, 2023 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 21 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 20 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 20 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 21 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | |
| r74m |
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Workout Graph
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