Kathryn Young v250m/0:45r...12 row
3,000m
Meters
14:12.9
Time
2:22.1
Pace
165
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,275m |
| Overall Time | 23:12.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 90 |
December 07, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 3,000m | 2:22.1 | 122 | 719 | 27 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 27 | |
| r: 0:45 | 61m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 27 | |
| r: 0:45 | 25m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 26 | |
| r: 0:45 | 19m | |||||
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 27 | |
| r: 0:45 | 16m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 28 | |
| r: 0:45 | 17m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 28 | |
| r: 0:45 | 20m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 27 | |
| r: 0:45 | 21m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 28 | |
| r: 0:45 | 19m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 29 | |
| r: 0:45 | 21m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 28 | |
| r: 0:45 | 20m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 28 | |
| r: 0:45 | 21m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 30 | |
| r: 0:45 | 15m | |||||
| r275m |
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Workout Graph
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