Kathryn Young v500m/2:00r...8 row
4,000m
Meters
18:40.1
Time
2:20.0
Pace
225
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 34:40.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 91 |
December 10, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 4,000m | 2:20.0 | 128 | 738 | 27 | |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 28 | |
| r: 2:00 | 18m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 | |
| r: 2:00 | 16m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | |
| r: 2:00 | 19m | |||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 16m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 27 | |
| r: 2:00 | 16m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 27 | |
| r: 2:00 | 18m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 17m | |||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | |
| r: 2:00 | 19m | |||||
| r139m |
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Workout Graph
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