Kathryn Young 5x1:00/0:20r row
870m
Meters
5:00.0
Time
2:52.4
Pace
42
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 928m |
| Overall Time | 6:40.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 91 |
December 12, 2023 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | |
| r58m |
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Workout Graph
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