Kathryn Young v5:00/2:00r...5 row
4,273m
Meters
21:00.0
Time
2:27.4
Pace
234
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349m |
| Overall Time | 31:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 91 |
December 12, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,273m | 2:27.4 | 109 | 675 | 26 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 26 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 27 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 26 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | |
| r: 2:00 | 11m | |||||
| r76m |
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Workout Graph
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