Kathryn Young 3x1:30/0:30r row
610m
Meters
4:30.0
Time
3:41.3
Pace
30
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 694m |
| Overall Time | 6:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 93 |
December 13, 2023 05:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 610m | 3:41.3 | 32 | 411 | 19 | |
| 1:30.0 | 228m | 3:17.3 | 46 | 456 | 21 | |
| 1:30.0 | 143m | 5:14.6 | 11 | 338 | 14 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 23 | |
| r84m |
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