Kathryn Young v1500m/2:00r...4 row
6,000m
Meters
29:43.1
Time
2:28.5
Pace
328
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 37:43.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 90 |
December 18, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.1 | 6,000m | 2:28.5 | 107 | 667 | 26 | |
| 7:23.2 | 1,500m | 2:27.7 | 109 | 673 | 27 | |
| r: 2:00 | 172m | |||||
| 7:25.4 | 1,500m | 2:28.4 | 107 | 668 | 26 | |
| r: 2:00 | 129m | |||||
| 7:26.8 | 1,500m | 2:28.9 | 106 | 664 | 26 | |
| r: 2:00 | 26m | |||||
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 16m | |||||
| r343m |
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Workout Graph
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