Kathryn Young v750m/2:00r...5 row
3,750m
Meters
18:01.9
Time
2:24.2
Pace
208
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,499m |
| Overall Time | 28:01.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 91 |
December 19, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 3,750m | 2:24.2 | 117 | 701 | 26 | |
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 26 | |
| r: 2:00 | 227m | |||||
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 26 | |
| r: 2:00 | 168m | |||||
| 3:38.4 | 750m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 164m | |||||
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 26 | |
| r: 2:00 | 176m | |||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 27 | |
| r: 2:00 | 14m | |||||
| r749m |
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Workout Graph
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