Kathryn Young v4:00/2:00r...6 row
4,921m
Meters
24:00.0
Time
2:26.3
Pace
272
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,819m |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 92 |
December 21, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,921m | 2:26.3 | 112 | 684 | 26 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 26 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 26 | |
| r: 2:00 | 155m | |||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 26 | |
| r: 2:00 | 138m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 26 | |
| r: 2:00 | 133m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 27 | |
| r: 2:00 | 13m | |||||
| r898m |
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Workout Graph
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