Kathryn Young v12:00/2:00r...3 row
7,142m
Meters
36:00.0
Time
2:31.2
Pace
388
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 42:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 895 |
| Drag Factor | 91 |
December 23, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,142m | 2:31.2 | 101 | 648 | 24 | |
| 12:00.0 | 2,336m | 2:34.1 | 96 | 629 | 24 | |
| r: 2:00 | 19m | |||||
| 12:00.0 | 2,407m | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 21m | |||||
| 12:00.0 | 2,399m | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 18m | |||||
| r58m |
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Workout Graph
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