Kathryn Young v500m/2:00r...6 row
3,000m
Meters
13:23.4
Time
2:13.9
Pace
175
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 25:23.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 91 |
December 25, 2023 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.4 | 3,000m | 2:13.9 | 146 | 801 | 27 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 28 | |
| r: 2:00 | 27m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 28 | |
| r: 2:00 | 25m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | |
| r: 2:00 | 24m | |||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | |
| r: 2:00 | 32m | |||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | |
| r: 2:00 | 27m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 27 | |
| r: 2:00 | 19m | |||||
| r154m |
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Workout Graph
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