Kathryn Young v1:00/1:00r...12 row
2,772m
Meters
12:00.0
Time
2:09.8
Pace
165
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 88 |
December 27, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 105m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| r: 1:00 | 56m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 71m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 61m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 58m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 95m | |||||
| r787m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.