Kathryn Young 6x1:30/0:30r row
1,822m
Meters
9:00.0
Time
2:28.1
Pace
98
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,907m |
| Overall Time | 12:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 87 |
December 30, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,822m | 2:28.1 | 108 | 670 | 24 | |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 24 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 24 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 25 | |
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 25 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 25 | |
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 26 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.