Kathryn Young 4000m row

4,000m

Meters

25:39.5

Time

3:12.4

Pace

200

Calories

Average Watts49
Calories Per Hour469
Stroke Rate21
Stroke Count545
Drag Factor89

January 08, 2024 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:39.5 4,000m 3:12.4 49 469 21
3:02.4 500m 3:02.4 58 498 23
3:01.8 1,000m 3:01.8 58 500 22
3:10.6 1,500m 3:10.6 51 473 21
3:14.4 2,000m 3:14.4 48 463 21
3:14.6 2,500m 3:14.6 47 463 21
3:14.5 3,000m 3:14.5 48 463 21
3:23.0 3,500m 3:23.0 42 443 20
3:18.2 4,000m 3:18.2 45 454 20

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Workout Graph

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