Kathryn Young 4000m row
4,000
Meters
25:39.5
Time
3:12.4
Pace
200
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 89 |
January 08, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:39.5 | 4,000 | 3:12.4 | 49 | 469 | 200 | 21 |
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 25 | 23 |
| 3:01.8 | 1,000 | 3:01.8 | 58 | 500 | 25 | 22 |
| 3:10.6 | 1,500 | 3:10.6 | 51 | 473 | 25 | 21 |
| 3:14.4 | 2,000 | 3:14.4 | 48 | 463 | 25 | 21 |
| 3:14.6 | 2,500 | 3:14.6 | 47 | 463 | 25 | 21 |
| 3:14.5 | 3,000 | 3:14.5 | 48 | 463 | 25 | 21 |
| 3:23.0 | 3,500 | 3:23.0 | 42 | 443 | 25 | 20 |
| 3:18.2 | 4,000 | 3:18.2 | 45 | 454 | 25 | 20 |
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Workout Graph
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