Kathryn Young 16x250m/0:45r row
4,000m
Meters
19:51.4
Time
2:28.9
Pace
214
Calories
146
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 31:51.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 87 |
January 15, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 4,000m | 2:28.9 | 106 | 664 | 24 | 146 |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 22 | 119 |
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 25 | 129 |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 21 | 137 |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 24 | 137 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 25 | 146 |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 24 | 145 |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 22 | 140 |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 25 | 148 |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 24 | 146 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 25 | 150 |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 24 | 149 |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 25 | 150 |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 26 | 164 |
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 26 | 158 |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 25 | 155 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | 165 |
| r704m |
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Workout Graph
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