Kathryn Young 4x750m/1:00r row
3,000m
Meters
17:13.7
Time
2:52.2
Pace
153
Calories
129
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 21:13.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 87 |
January 17, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.7 | 3,000m | 2:52.2 | 68 | 535 | 21 | 129 |
| 4:03.9 | 750m | 2:42.6 | 81 | 580 | 24 | 132 |
| 4:19.0 | 750m | 2:52.6 | 68 | 533 | 21 | 126 |
| 4:26.8 | 750m | 2:57.8 | 62 | 514 | 20 | 127 |
| 4:24.1 | 750m | 2:56.0 | 64 | 520 | 21 | 131 |
| r84m |
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Workout Graph
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