Kathryn Young 4x500m/2:00r row
2,000m
Meters
9:18.6
Time
2:19.6
Pace
113
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,190m |
| Overall Time | 17:18.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 88 |
February 06, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 26 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 27 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| r190m |
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Workout Graph
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