Kathryn Young v1:00/2:00r...5 row
2,824m
Meters
13:00.0
Time
2:18.1
Pace
163
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 88 |
February 14, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,824m | 2:18.1 | 133 | 757 | 26 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 149m | |||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | |
| r: 2:00 | 79m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | |
| r: 2:00 | 153m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 15m | |||||
| r606m |
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Workout Graph
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