Kathryn Young v1000m/3:00r...3 row
3,000m
Meters
14:04.7
Time
2:20.7
Pace
171
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 23:04.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 88 |
February 19, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,000m | 2:20.7 | 125 | 731 | 26 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 26 | |
| r: 3:00 | 279m | |||||
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 | |
| r: 3:00 | 22m | |||||
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 26 | |
| r: 3:00 | 20m | |||||
| r321m |
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Workout Graph
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