Kathryn Young 4x250m/1:00r row
1,000m
Meters
5:15.7
Time
2:37.8
Pace
54
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 9:15.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 88 |
March 08, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 21 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 29 | |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 29 | |
| 0:25.0 | 250m | 0:50.0 | 2800 | 9936 | 0 | |
| r74m |
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Workout Graph
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