Kathryn Young 8x500m/1:30r row
4,000m
Meters
19:36.7
Time
2:27.0
Pace
218
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 31:36.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 87 |
March 20, 2024 05:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 4,000m | 2:27.0 | 110 | 678 | 24 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 25 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 25 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 25 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | |
| r184m |
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Workout Graph
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