Kathryn Young 10x200m/0:45r row

2,000m

Meters

9:30.4

Time

2:22.6

Pace

108

Calories

Rest Distance206m
Rest Time7:30.0
Overall Distance2,206m
Overall Time17:00.4
Average Watts121
Calories Per Hour715
Stroke Rate24
Stroke Count249
Drag Factor85

March 26, 2024 06:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.4 2,000m 2:22.6 121 715 24
1:00.0 200m 2:30.0 104 656 25
1:00.6 200m 2:31.5 101 646 23
0:59.7 200m 2:29.2 105 662 24
0:58.7 200m 2:26.7 111 681 24
0:56.3 200m 2:20.7 126 731 24
0:57.0 200m 2:22.5 121 716 25
0:55.6 200m 2:19.0 130 748 25
0:55.4 200m 2:18.5 132 753 25
0:55.6 200m 2:19.0 130 748 27
0:51.6 200m 2:09.0 163 861 28
r206m

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