Kathryn Young 10x200m/0:45r row
2,000
Meters
9:30.4
Time
2:22.6
Pace
108
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,206 |
| Overall Time | 17:00.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 85 |
March 26, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,000 | 2:22.6 | 121 | 681 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 23 | |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 24 | |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 24 | |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 24 | |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 25 | |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 25 | |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 25 | |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 27 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 28 | |
| r206 |
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Workout Graph
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