Kathryn Young 4x200m/0:35r row
800m
Meters
4:01.3
Time
2:30.8
Pace
41
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 872m |
| Overall Time | 6:21.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 87 |
April 06, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 800m | 2:30.8 | 102 | 651 | 25 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 27 | |
| 1:03.7 | 200m | 2:39.2 | 87 | 598 | 24 | |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 26 | |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 25 | |
| r72m |
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Workout Graph
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