Kathryn Young 10x200m/0:35r row
2,000m
Meters
10:10.5
Time
2:32.6
Pace
106
Calories
Rest Distance | 288m |
---|---|
Rest Time | 5:50.0 |
Overall Distance | 2,288m |
Overall Time | 16:00.5 |
Average Watts | 98 |
---|---|
Calories Per Hour | 638 |
Stroke Rate | 23 |
Stroke Count | 264 |
Drag Factor | 86 |
May 13, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:10.5 | 2,000m | 2:32.6 | 98 | 638 | 23 | |
1:11.5 | 200m | 2:58.7 | 61 | 510 | 22 | |
1:08.7 | 200m | 2:51.7 | 69 | 537 | 22 | |
1:08.6 | 200m | 2:51.5 | 69 | 538 | 21 | |
1:07.7 | 200m | 2:49.2 | 72 | 548 | 21 | |
1:02.3 | 200m | 2:35.7 | 93 | 618 | 23 | |
0:57.3 | 200m | 2:23.2 | 119 | 709 | 25 | |
0:54.2 | 200m | 2:15.5 | 141 | 784 | 25 | |
0:54.4 | 200m | 2:16.0 | 139 | 778 | 26 | |
0:54.2 | 200m | 2:15.5 | 141 | 784 | 27 | |
0:51.6 | 200m | 2:09.0 | 163 | 861 | 28 | |
r288m |
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Workout Graph
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