Kathryn Young 10x200m/0:35r row
2,000
Meters
10:10.5
Time
2:32.6
Pace
106
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,288 |
| Overall Time | 16:00.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 86 |
May 13, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,000 | 2:32.6 | 98 | 625 | 23 | |
| 1:11.5 | 200 | 2:58.7 | 61 | 503 | 22 | |
| 1:08.7 | 200 | 2:51.7 | 69 | 524 | 22 | |
| 1:08.6 | 200 | 2:51.5 | 69 | 524 | 21 | |
| 1:07.7 | 200 | 2:49.2 | 72 | 531 | 21 | |
| 1:02.3 | 200 | 2:35.7 | 93 | 577 | 23 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 25 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 25 | |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 26 | |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 27 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 28 | |
| r288 |
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Workout Graph
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