Kathryn Young v5:00/2:00r...5 row
4,268m
Meters
21:00.0
Time
2:27.6
Pace
233
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 31:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 87 |
May 13, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,268m | 2:27.6 | 109 | 674 | 25 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 | |
| r: 2:00 | 197m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 25 | |
| r: 2:00 | 94m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| r: 2:00 | 110m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | |
| r: 2:00 | 71m | |||||
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 14m | |||||
| r486m |
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Workout Graph
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