Kathryn Young v250m/0:45r...8 row
2,000m
Meters
12:40.2
Time
3:10.0
Pace
96
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,156m |
| Overall Time | 18:40.2 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 87 |
October 29, 2024 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 2,000m | 3:10.0 | 51 | 475 | 20 | |
| 1:38.3 | 250m | 3:16.6 | 46 | 458 | 21 | |
| r: 0:45 | 17m | |||||
| 1:51.7 | 250m | 3:43.4 | 31 | 408 | 17 | |
| r: 0:45 | 13m | |||||
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 23 | |
| r: 0:45 | 18m | |||||
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 23 | |
| r: 0:45 | 12m | |||||
| 1:57.7 | 250m | 3:55.4 | 27 | 392 | 17 | |
| r: 0:45 | 14m | |||||
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 22 | |
| r: 0:45 | 51m | |||||
| 1:27.2 | 250m | 2:54.4 | 66 | 527 | 22 | |
| r: 0:45 | 14m | |||||
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 22 | |
| r: 0:45 | 17m | |||||
| r156m |
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Workout Graph
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