Diane Simms 30:00 row
5,023
Meters
30:00.0
Time
2:59.1
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 98 |
December 11, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,023 | 2:59.1 | 61 | 506 | 253 | 33 |
| 6:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 36 |
| 12:00.0 | 985 | 3:02.7 | 57 | 490 | 49 | 33 |
| 18:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 32 |
| 24:00.0 | 975 | 3:04.6 | 56 | 490 | 49 | 32 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 34 |
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Workout Graph
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