Stuart Wilson 7000m row
7,000
Meters
30:44.0
Time
2:11.7
Pace
421
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 113 |
April 09, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.0 | 7,000 | 2:11.7 | 153 | 827 | 26 | 138 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 25 | 115 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 25 | 123 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 27 | 143 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 26 | 143 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 26 | 145 |
| 4:22.3 | 6,000 | 2:11.1 | 155 | 833 | 26 | 140 |
| 4:10.4 | 7,000 | 2:05.2 | 178 | 913 | 28 | 162 |
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Workout Graph
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