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Stuart Wilson v0:45/0:45r...20 row

3,898

Meters

15:00.0

Time

1:55.4

Pace

262

Calories

145

Heart Rate

Rest Distance711
Rest Time15:00.0
Overall Distance4,609
Overall Time30:00.0
Average Watts227
Calories Per Hour1082
Stroke Rate33
Stroke Count497
Drag Factor111

November 03, 2025 13:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,898 1:55.4 227 1082 33 145
0:45.0 163 2:18.0 133 757 29 100
r: 0:45 64
0:45.0 201 1:51.9 250 1158 35 127
r: 0:45 30
0:45.0 205 1:49.7 265 1211 35 138
r: 0:45 27
0:45.0 203 1:50.8 257 1184 36 142
r: 0:45 24
0:45.0 198 1:53.6 239 1120 35 143
r: 0:45 40
0:45.0 199 1:53.0 242 1133 35 146
r: 0:45 26
0:45.0 191 1:57.8 214 1036 33 141
r: 0:45 24
0:45.0 197 1:54.2 235 1108 33 147
r: 0:45 24
0:45.0 200 1:52.5 246 1146 33 150
r: 0:45 43
0:45.0 210 1:47.1 285 1279 35 158
r: 0:45 29
0:45.0 207 1:48.6 273 1237 35 161
r: 0:45 22
0:45.0 203 1:50.8 257 1184 35 158
r: 0:45 34
0:45.0 191 1:57.8 214 1036 32 152
r: 0:45 34
0:45.0 200 1:52.5 246 1146 33 156
r: 0:45 43
0:45.0 198 1:53.6 239 1120 33 156
r: 0:45 53
0:45.0 198 1:53.6 239 1120 33 157
r: 0:45 52
0:45.0 174 2:09.3 162 857 29 141
r: 0:45 27
0:45.0 178 2:06.4 173 896 29 139
r: 0:45 36
0:45.0 180 2:05.0 179 916 29 138
r: 0:45 58
0:45.0 205 1:49.7 265 1211 35 158
r: 0:45 21
r711

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Workout Graph

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