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Stuart Wilson v0:45/0:45r...20 row

3,968

Meters

15:00.0

Time

1:53.4

Pace

274

Calories

147

Heart Rate

Rest Distance895
Rest Time15:00.0
Overall Distance4,863
Overall Time30:00.0
Average Watts240
Calories Per Hour1125
Stroke Rate33
Stroke Count499
Drag Factor109

November 10, 2025 11:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,968 1:53.4 240 1125 33 147
0:45.0 177 2:07.1 170 886 31 108
r: 0:45 53
0:45.0 207 1:48.6 273 1237 36 134
r: 0:45 42
0:45.0 206 1:49.2 269 1224 35 143
r: 0:45 48
0:45.0 210 1:47.1 285 1279 36 149
r: 0:45 42
0:45.0 202 1:51.3 253 1171 33 146
r: 0:45 40
0:45.0 200 1:52.5 246 1146 35 147
r: 0:45 65
0:45.0 203 1:50.8 257 1184 33 152
r: 0:45 45
0:45.0 197 1:54.2 235 1108 33 146
r: 0:45 46
0:45.0 210 1:47.1 285 1279 36 158
r: 0:45 46
0:45.0 207 1:48.6 273 1237 35 159
r: 0:45 42
0:45.0 203 1:50.8 257 1184 33 158
r: 0:45 49
0:45.0 198 1:53.6 239 1120 33 152
r: 0:45 58
0:45.0 201 1:51.9 250 1158 33 154
r: 0:45 58
0:45.0 207 1:48.6 273 1237 33 159
r: 0:45 33
0:45.0 207 1:48.6 273 1237 35 161
r: 0:45 33
0:45.0 165 2:16.3 138 775 28 138
r: 0:45 32
0:45.0 177 2:07.1 170 886 29 136
r: 0:45 50
0:45.0 186 2:00.9 198 980 29 137
r: 0:45 41
0:45.0 196 1:54.7 231 1096 33 146
r: 0:45 50
0:45.0 209 1:47.6 281 1265 35 160
r: 0:45 22
r895

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Workout Graph

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