Stuart Wilson 5000m row
5,000m
Meters
20:45.5
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 86 |
November 22, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.5 | 5,000m | 2:04.5 | 181 | 923 | 28 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 29 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 28 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 29 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 30 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 26 |
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Workout Graph
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