Stuart Wilson 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 88 |
December 02, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 904 | 452 | 27 | 149 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 29 | 149 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 28 | 148 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 26 | 150 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 26 | 152 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 26 | 150 |
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Workout Graph
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