Stuart Wilson 40:00 row
9,053
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 1054 |
| Drag Factor | 88 |
December 07, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,053 | 2:12.5 | 150 | 814 | 543 | 26 | 138 |
| 8:00.0 | 1,855 | 2:09.3 | 162 | 855 | 114 | 28 | 135 |
| 16:00.0 | 1,849 | 2:09.7 | 160 | 847 | 113 | 27 | 138 |
| 24:00.0 | 1,814 | 2:12.3 | 151 | 817 | 109 | 26 | 139 |
| 32:00.0 | 1,773 | 2:15.3 | 141 | 780 | 104 | 26 | 139 |
| 40:00.0 | 1,762 | 2:16.2 | 139 | 772 | 103 | 26 | 139 |
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Workout Graph
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