Stuart Wilson 5000m row
5,000m
Meters
23:36.8
Time
2:21.6
Pace
284
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 77 |
January 02, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,000m | 2:21.6 | 123 | 723 | 25 | 144 |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 26 | 141 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 25 | 144 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 30 | 163 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 23 | 138 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 23 | 134 |
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Workout Graph
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