Stuart Wilson 3000m row
3,000m
Meters
13:40.2
Time
2:16.7
Pace
174
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 92 |
January 11, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.2 | 3,000m | 2:16.7 | 137 | 771 | 26 | 142 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | 138 |
| 2:18.2 | 1,000m | 2:18.2 | 133 | 756 | 26 | 139 |
| 2:17.1 | 1,500m | 2:17.1 | 136 | 767 | 26 | 142 |
| 2:16.9 | 2,000m | 2:16.9 | 136 | 769 | 26 | 142 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 27 | 145 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 28 | 148 |
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Workout Graph
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