Stuart Wilson 3000m row
3,000
Meters
13:40.2
Time
2:16.7
Pace
174
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 92 |
January 11, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.2 | 3,000 | 2:16.7 | 137 | 763 | 174 | 26 | 142 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 27 | 138 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 26 | 139 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 26 | 142 |
| 2:16.9 | 2,000 | 2:16.9 | 136 | 762 | 29 | 26 | 142 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 777 | 29 | 27 | 145 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 28 | 148 |
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Workout Graph
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