Stuart Wilson 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
354
Calories
121
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 107 |
February 16, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 354 | 23 | 121 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 25 | 110 |
| 12:00.0 | 1,086 | 2:45.7 | 77 | 564 | 61 | 21 | 112 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 24 | 121 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 24 | 126 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 25 | 138 |
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Workout Graph
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