Stuart Wilson 3000m row
3,000
Meters
13:35.9
Time
2:15.9
Pace
175
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 100 |
September 29, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.9 | 3,000 | 2:15.9 | 139 | 779 | 175 | 26 | 151 |
| 2:47.2 | 600 | 2:19.3 | 129 | 745 | 34 | 28 | 141 |
| 2:44.6 | 1,200 | 2:17.1 | 136 | 766 | 35 | 26 | 147 |
| 2:44.6 | 1,800 | 2:17.1 | 136 | 766 | 35 | 26 | 151 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 35 | 26 | 154 |
| 2:35.9 | 3,000 | 2:09.9 | 160 | 849 | 36 | 28 | 162 |
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Workout Graph
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