Stuart Wilson 3000m row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
180
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 114 |
October 16, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 28 | 148 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 29 | 135 |
| 2:43.1 | 1,200m | 2:15.9 | 139 | 779 | 27 | 140 |
| 2:36.2 | 1,800m | 2:10.1 | 159 | 846 | 28 | 150 |
| 2:28.1 | 2,400m | 2:03.4 | 186 | 940 | 30 | 165 |
| 2:38.6 | 3,000m | 2:12.1 | 152 | 821 | 27 | 150 |
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Workout Graph
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