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Guillaume Trs v2:30/r...15 row

8,384

Meters

38:54.0

Time

2:19.1

Pace

462

Calories

159

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,384
Overall Time38:54.0
Average Watts130
Calories Per Hour712
Stroke Rate23
Stroke Count881
Drag Factor90

July 17, 2025 12:01:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 in Sewer Shortcut, Boston - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,384 2:19.1 130 712 23 159
2:30.0 490 2:33.0 98 576 21 133
5:00.0 1,066 2:20.7 126 696 22 154
1:50.0 383 2:23.6 118 654 20 149
0:09.0 36 2:05.0 179 1200 33 147
1:50.0 385 2:22.8 120 687 20 150
0:09.0 38 1:58.4 211 1200 33 151
3:00.0 629 2:23.0 119 680 22 154
0:19.0 86 1:50.4 260 1326 35 164
5:00.0 1,084 2:18.3 132 696 23 162
0:19.0 86 1:50.4 260 1326 35 169
5:00.0 1,086 2:18.1 133 708 22 167
0:19.0 88 1:47.9 278 1326 35 174
5:00.0 1,118 2:14.1 145 744 22 177
0:19.0 88 1:47.9 278 1326 35 184
8:10.0 1,721 2:22.3 121 675 23 165

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Workout Graph

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