Guillaume Trilles v2:00/1:00r...8 row
4,118
Meters
16:00.0
Time
1:56.5
Pace
278
Calories
185
Heart Rate
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 124 |
January 02, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,118 | 1:56.5 | 221 | 1060 | 23 | 185 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 177 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 176 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 | 183 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 184 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 185 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 188 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 192 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 195 | |
| r: 1:00 | 13 | ||||||
| r342 |
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Workout Graph
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