Guillaume Trilles v0:20/0:10r...24 row
2,211
Meters
8:00.0
Time
1:48.5
Pace
158
Calories
159
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,381 |
| Overall Time | 19:40.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 123 |
January 08, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 28 | 159 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 82 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 124 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 27 | 138 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 143 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 147 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 161 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 167 | |
| r: 4:00 | 343 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 119 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 155 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 161 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 170 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 171 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 175 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 175 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 179 | |
| r: 4:00 | 395 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 165 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 174 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 178 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 185 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 187 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | 188 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | 187 | |
| r: 0:10 | 12 | ||||||
| r1,170 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.