Guillaume Trs v1:40/0:20r...10 row
4,240
Meters
16:40.0
Time
1:57.9
Pace
292
Calories
176
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,463 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 123 |
January 12, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,240 | 1:57.9 | 213 | 1034 | 24 | 176 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | 149 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | 168 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 23 | 174 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 23 | 175 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 22 | 173 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 23 | 180 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 23 | 184 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 23 | 184 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 23 | 186 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | 189 | |
| r: 0:20 | 11 | ||||||
| r223 |
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Workout Graph
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